copy of VANA TISANES – DREAM Herbal Tea Blend

Each herb plays a unique role in supporting rest, relaxation, and the dream state:

• Ginkgo Biloba Leaf – Traditionally used to support circulation and mental clarity, often associated with dream awareness

• Mugwort – Long valued in dream traditions; supports vivid dreaming and intuitive states

• Rosemary – Gently aromatic; supports circulation and mental balance

• Holy Basil Leaf (Tulsi) – An adaptogenic herb traditionally used to ease stress and restore balance

• Lemon Balm Leaf – Bright and calming; soothes nervous tension and quiets the mind

• Passionflower – Helps slow racing thoughts and promote relaxation

• Valerian Root – Deeply grounding; traditionally used to support restful sleep

• Chamomile Flower – Gentle and comforting; encourages relaxation and calm digestion

• Lavender Flower – Aromatic and soothing; relaxes the senses and nervous system

• Peppermint Leaf – Light and refreshing; supports clarity and smooth digestion

Together, these botanicals create a dreamy, balanced infusion that invites rest while nurturing awareness—perfect for nighttime rituals and reflective moments.

• Boil fresh water to 212°F (100°C).

• Measure ½ to 1 tablespoon of herbs per cup of water, depending on desired strength.

• Place herbs into an infusion teapot, French press, stainless steel infusion ball, or reusable tea bag.

• Pour hot water over the herbs and cover.

• Steep for 7–10 minutes, allowing the herbs to fully release their oils and properties.

• Strain, sip slowly, and enjoy the calm.

Tip: This blend may be infused up to two times for a lighter second cup.

Naturally caffeine-free · Hand-blended · Crafted with intention A nighttime ritual for easing the body, opening the mind, and inviting restful sleep and gentle dreams—one cup at a time. 🌙